FOR IMMEDIATE RELEASE
For Further Information Contact:
Patty Brittingham, R.N., M.A.,
FitWeight Weight Loss Program
Denver, Colorado, April 16, 2001 - The highly successful
FitWeight Weight Loss Program is now available in print in weight
loss expert Patty Brittingham's newly released book "Wake Up
And Smell The Calories."
The FitWeight Program for weight loss and fitness
was designed and directed by Patty Brittingham, R.N., M.A. Ms. Brittingham's
years of experience as a Registered Nurse and Masters Degree in
Exercise Physiology led her to develop the FitWeight Program in
1988. Hundreds of clients have been successful in reaching their
fitness goals with their personalized programs designed by FitWeight
The FitWeight Program guides you to establishing
permanent weight control by helping you create a new eating and
exercise style, based on your own unique preferences, which eventually
become your lifestyle. The FitWeight Program is built on a structure
using successful tools and methods that teach you to understand
food composition and food values; help you to wake up to the quantity
as well as the quality of the foods you are eating; help you to
understand how different food groups are metabolized; and demonstrate
a way for you to put into practice the basic principles of exercise
Knowledge of these areas give you the freedom and
the power to be in charge of your own food choices everyday, and
has a definite impact on your eating and exercise behaviors for
the rest of your life. You will never look at food the same again!
The FitWeight food plan involves eating real-life
foods that you prefer and choose to fit into your own personal plan
that you design and change every day to suit your needs, desires,
and social demands. You can have your cake and eat it too!
The exercise prescription allows you to develop
your own routine to fit your own specific goals and limitations
as you experience changes throughout your life. The FitWeight process
allows a steady, safe fat loss of approximately one to two pounds
And finally, a maintenance plan helps you determine
what you must do to stay your new trim and fit weight for life.
The FitWeight Weight Loss Program motto is "You can do this!"
© 2000 Patty Brittingham. Alls rights reserved.