For Further Information Contact:
Patty Brittingham, R.N., M.A.,
FitWeight Weight Loss Program

Denver, Colorado, April 16, 2001 - The highly successful FitWeight Weight Loss Program is now available in print in weight loss expert Patty Brittingham's newly released book "Wake Up And Smell The Calories."

The FitWeight Program for weight loss and fitness was designed and directed by Patty Brittingham, R.N., M.A. Ms. Brittingham's years of experience as a Registered Nurse and Masters Degree in Exercise Physiology led her to develop the FitWeight Program in 1988. Hundreds of clients have been successful in reaching their fitness goals with their personalized programs designed by FitWeight

The FitWeight Program guides you to establishing permanent weight control by helping you create a new eating and exercise style, based on your own unique preferences, which eventually become your lifestyle. The FitWeight Program is built on a structure using successful tools and methods that teach you to understand food composition and food values; help you to wake up to the quantity as well as the quality of the foods you are eating; help you to understand how different food groups are metabolized; and demonstrate a way for you to put into practice the basic principles of exercise physiology.

Knowledge of these areas give you the freedom and the power to be in charge of your own food choices everyday, and has a definite impact on your eating and exercise behaviors for the rest of your life. You will never look at food the same again!

The FitWeight food plan involves eating real-life foods that you prefer and choose to fit into your own personal plan that you design and change every day to suit your needs, desires, and social demands. You can have your cake and eat it too!

The exercise prescription allows you to develop your own routine to fit your own specific goals and limitations as you experience changes throughout your life. The FitWeight process allows a steady, safe fat loss of approximately one to two pounds per week.

And finally, a maintenance plan helps you determine what you must do to stay your new trim and fit weight for life. The FitWeight Weight Loss Program motto is "You can do this!"

Egret Publishing
Denver, Colorado
© 2000 Patty Brittingham. Alls rights reserved.

$14.95 USD
ISBN: 0-970-7210-0-5