The FitWeight Program guides you to establishing permanent weight control by helping you create a new eating and exercise style, based on your own unique preferences, which eventually become your lifestyle. The FitWeight Program is built on a structure using successful tools and methods that teach you to understand food composition and food values; help you to wake up to the quantity as well as the quality of the foods you are eating; help you to understand how different food groups are metabolized; and demonstrate a way for you to put into practice the basic principles of exerecise physiology. Knowledge of these areas give you the freedom and the power to be in charge of your own food choices everyday, and has a definite impact on your eating and exercise behaviors for the rest of your life. You will never look at food the same again!

The FitWeight food plan involves eating real-life foods that you prefer and choose to fit into your own personal plan that you design and change every day to suit your needs, desires, and social demands. You can have your cake and eat it too!

The exercise prescription allows you to develop your own routine to fit your own specific goals and limitations as you experience changes throughout your life.

The FitWeight process allows a steady, safe fat loss of approximately one to two pounds per week.

And finally, a maintenance plan helps you determine what you must do to stay your new trim and fit weight for life.

You can do this!

Egret Publishing
Denver, Colorado
© 2000 Patty Brittingham. Alls rights reserved.


$14.95 USD
ISBN: 0-970-7210-0-5

If you order before May 1, 2001, Patty Brittingham will personally autograph
your copy!

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