SMELL THE CALORIES
The FitWeight Program
guides you to establishing permanent weight control by helping you
create a new eating and exercise style, based on your own unique
preferences, which eventually become your lifestyle. The FitWeight
Program is built on a structure using successful tools and methods
that teach you to understand food composition and food values; help
you to wake up to the quantity as well as the quality of the foods
you are eating; help you to understand how different food groups
are metabolized; and demonstrate a way for you to put into practice
the basic principles of exerecise physiology. Knowledge of these
areas give you the freedom and the power to be in charge of your
own food choices everyday, and has a definite impact on your eating
and exercise behaviors for the rest of your life. You will never
look at food the same again!
The FitWeight food
plan involves eating real-life foods that you prefer and choose
to fit into your own personal plan that you design and change every
day to suit your needs, desires, and social demands. You can
have your cake and eat it too!
The exercise prescription
allows you to develop your own routine to fit your own specific
goals and limitations as you experience changes throughout your
The FitWeight process
allows a steady, safe fat loss of approximately one to two pounds
And finally, a maintenance
plan helps you determine what you must do to stay your new trim
and fit weight for life.
You can do this!
© 2000 Patty Brittingham. Alls rights reserved.